Return to Yourself

Free self-hypnosis audio

You spend your days looking after everyone else.

This is 25 minutes just for you.

Return to Yourself is a free self-hypnosis experience designed to help you let go of the old patterns of thinking that have been getting in the way; the self-doubt, the constant pressure to hold it all together, the feeling that everyone else's needs come before your own.

You don't need any experience with hypnosis. Just find a quiet spot, put your headphones on, and listen. You'll come away with a simple technique you can use any time you need a moment of calm; in a meeting, at the end of a long day, or any moment where the old patterns used to take hold.

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Phillip Evans is a clinical hypnotherapist registered with the IHA and ICBCH. Your details are kept private and you can unsubscribe at any time.